What Vitamins Are Good For Hair?

Which Vitamins Should I Take To Grow My Hair?

Just like the rest of our body, our hair needs the proper nutrients in order to grow long and healthy. Hair gets these nutrients from essential vitamins. So do you know what vitamins are good for your hair?

Which Vitamins Are Good For Hair?

Different vitamins do different things for your body. For example: if you want to have a healthy immune system, you should make sure you're getting enough Vitamin C. If you want your hair to grow faster and healthier, you should take vitamins that stimulate hair follicles and strengthen your hair. Some of the best vitamins for your hair include:

  • * Vitamin B7, also known as Biotin
  • * Vitamin B3, also known as Niacin
  • * Vitamin B5, also known as Pantothenic Acid
  • * Vitamin B9, also known as Folic Acid
  • * Vitamin B12

Where To Find Vitamins That Are Good For Hair

Many vitamins are naturally found in foods. Vegetables, fruits, and animal proteins are all great sources of nutrients. If you focus on eating several servings of vegetables, fruits, and lean proteins every day you can obtain a good amount of vitamins from your diet.

However, one common problem many people have is that they simply don't eat enough of the right vitamin-enriched foods every single day. Fast foods, processed microwavable meals, and quick on-the-go snacks make up most of our diets. These foods are high in calories, sodium, and sugar but lack vital hair growth nutrients. This is why so many people, even people who eat plenty of food, are nutritionally deficient in vitamins.

So what can you do if you're not exactly eating the healthiest foods all the time? The easiest and most affordable way to make sure you're getting enough vitamins for your hair is to take a daily hair supplement. Look for a hair vitamin that contains all of the necessary nutrients: B Vitamins plus amino acids. When you take one of these supplements, you know that you're getting the type of vitamins that are good for your hair and your overall health.

what vitamins are good for hair


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