Benefits Of Pantothenic Acid For Hair
Nutrition and vitamins are fuel for our body to function properly and to thrive. As our body is fueled with all that it needs, our hair will also be nourished and will thrive and be vibrant. Pantothenic Acid is one very important vitamin we need to fuel our body and nourish our hair.
What Is Pantothenic Acid?Although most of us have never heard of pantothenic acid, we are familiar with the more common name of Vitamin B-5. Regardless of which name you use, this is a vitamin that is absolutely essential for our body to process and break down carbohydrates, proteins, and fats for fuel. Pantothenic Acid is part of a vitamin complex, which is when combinations of one vitamin are used together,and essential for the Vitamin B complex.
How much Pantothenic Acid is recommended?In general, those of us over the age of 14 should consume approximately 5 mg of Pantothenic Acid per day, while pregnant women should consume approximately 6 mg and nursing mothers should consume approximately 7 mg of Pantothenic Acid per day (Mayo Clinic link below). When shopping for foods rich in Pantothenic Acid, make sure to consider avocado, cauliflower, mushrooms, sweet potatoes, beef, chicken, egg yolks, tomatoes, and milk.
Pantothenic Acid For Hair
With respect to our hair, adding a vitamin for faster hair growth containing Pantothenic Acid will not only help to restore and heal our hair, but will also provide our body with essential vitamins, minerals, and amino acids.
Pantothenic Acid BenefitsPantothenic Acid benefits us greatly in many different ways. Because it is influential in the activity of enzymes and the central nervous system, Pantothenic Acid is often used to manage stress and help with headaches. Because of its amazing moisturizing effects, it is also used to help treat skin injuries, irritations, and sunburns.
Pantothenic Acid is especially effective to help with our hair by helping to prevent hair loss, easing and treating dandruff, and even reducing and delaying graying of our hair. Adding Pantothenic Acid to our diet through the perfect foods and a fabulous vitamin for faster growing hair will ensure that we are consuming all that we need to help promote a healthy body, healthy mind, and gorgeous and healthy hair!
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