Wondering what the secrets to fast growing hair are? Basically long, fast hair growth comes down to knowing how to take care of your hair. Here are 10 things you can do to maximize your hair growth.
1. Wash with a moisturizing shampoo.
Washing your hair every day can strip it of the natural oils your scalp produces. This can leave your hair feeling like straw and your scalp dry and itchy. Use a gentle fast hair growth shampoo when you wash your hair to keep it clean and healthy.
One of the secrets to fast growing hair is keeping hair healthy and moisturized. Many times people with oily types of hair think they do not need to use a conditioner. In reality, every type of hair – dry or oily – needs to be nourished with a conditiner. It is best to apply a fast hair growth conditioner with biotin and botanicals EVERY time you wash your hair.
3. Stop blow drying your hair.
Every time you blow dry your hair you’re subjecting it to a blast of heat that slowly dries out the hair. The same goes for all other hot styling tools, and this constant heat will create brittle hair. Embrace your natural texture and learn to style your hair without using hot styling tools as often.
4. Eat a healthy diet.
Foods high in vitamins, minerals, and proteins can help hair grow much faster and healthier. Eat less sugary processed foods and more fruits and vegetables. Water also has a direct impact on the health of your hair and scalp, so be sure to drink at least 8 glasses (64 ounces) of water a day.
5. Take vitamins.
One of the biggest secrets to fast growing hair is hair vitamins. We get some nutrition by eating a healthy diet, but extra vitamins are needed if you want to actually grow your hair faster. While it may be good for your health, a multi-vitamin won’t help your hair grow faster. Taking a vitamin specificially for faster hair growth will give you the maximum benefits.
6. Stop using hair extensions.
Growing long hair requires patience, and it can be tempting to run out and get extensions when you don’t feel like waiting for your hair to grow. But don’t do it! Hair extensions can be very damaging to hair and lead to breakage or hair loss.
7. Protect your ends.
The longer it has been since a strand of hair has grown from your scalp, the longer it has had to deal with everything from UV rays to blow dryers. Every day hair is subjected to all kinds of damaging factors, and these things can weaken hair over time. Protect the ends of your hair by using a heat protectant spray or sealing them with a protective coconut oil before you style your hair. Trim off split ends every few weeks.
Hair follicles benefit from healthy circulation, and the best way to maintain healthy circulation is to exercise regularly. Exercise is beneficial in many ways, including improving circulation so that nutrients from vitamins are more easily absorbed througout the body. If you are taking vitamins to get fast growing hair, you should also be exercising a few times a week.
9. Minimize stress.
Stress can severely impact the health of our bodies and hair. Some people experience a great amount of shedding when going through severely stressful times. Even day to day stresses can add up and wreak havoc on the condition of hair. Getting at least 8 hours of sleep a night has been proven to help reduce stress (Source: NIH). Other peaceful activites like yoga and meditation can also help minimize stress.
10. Pamper your hair.
Every once in awhile it can be good to pamper your hair with a deep conditioning hair mask. You can easily whip up a natural hair mask in your kitchen using ingredients like honey, avocado, eggs, olive oil, or coconut oil. A hair mask once or twice a month can add extra shine and help your hair look even better.