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How To Sleep After Keratin Treatment: 7 Best Tips

No lady can dispute the great sensation of having their hair become sleek, shining, silky, and essentially frizz-free after a lengthy keratin treatment. However, one has to take special care after treatment on the first days to prevent the hair from creasing in any way while sleeping. 

When caring for keratin-treated hair, there are many factors to take into account.

Read on to find out how you can adjust your sleeping habits after keratin treatment. 

How To Sleep After A Keratin Treatment

1. Sleep on a Silk Pillowcase

The greatest approach to prevent the early unfolding and frizzing of your keratin treatment is at the very least, to sleep on a silk pillowcase. This is because it doesn’t cause as much friction as cotton does, a silk pillowcase is preferable to a cotton or polyester pillowcase.

Friction is harmful to keratin-treated hair because it strips off keratin. 

Additionally, unlike cotton and polyester, silk does not absorb moisture which is very crucial to the hair after the treatment. 

2. Leave Hair Loose

After receiving a keratin treatment, it’s crucial to let your hair air dry and not style it in any way. This will make it possible for the hair products to reach the hair shaft.

If you usually sleep with your hair up in a bun or ponytail, it is preferable to let it down after a keratin treatment to prevent breakage.

The appearance of your hair after a keratin treatment might significantly change with even a small amount of curl.

Additionally, wearing your hair down will allow it to breathe while you sleep, preventing matting.

3. Sleep On Your Back

Although sleeping on your back may not be everyone’s favorite sleeping position, it is the greatest for protecting your hair after a keratin treatment.

Your hair may tangle and mat if you sleep on your side or stomach. Breakage may result, which would make the treatment ineffective.

One suggestion is to kind of force yourself to stay in place by putting extra cushions around your head as sleeping on your back may be challenging.

4. Use A brush To Make It Smooth First Thing In The Morning

Your hair may likely be a little untamed when you wake up. This is acceptable, but you must smooth it out straight away to protect the results of your brazil keratin treatment. Run your brush through your hair to untangle and smooth it out.

Avoid spraying any hair products on your hair before brushing it.

5. Use A Blow Dryer 

If your head perspires while you are sleeping, dry it with a blow dryer in the morning. It is very normal for the hair to get sweaty as you sleep but you should dry it first thing in the morning. 

Using a blow dryer with a medium heat setting is the best technique to make sure your hair is thoroughly dried. High heat settings should be avoided because they could damage your hair more than they would benefit it. Keep the heat in a medium setting, and if at all possible, use a product that provides heat protection.

6. Keep Your Room Cold

You can prevent your hair from frizzing by keeping your room chilly (but not freezing).

If possible, use a humidifier in your bedroom to assist retain moisture and safeguard your hair while you’re sleeping.

7. Use Hair Mask

Hair masks will hydrate, revitalize, and strengthen your hair. Select natural masks that may be worn overnight and are sulfate-free. So that it will function more effectively while you sleep. Utilizing hair masks will extend the effectiveness of the keratin treatment.

Tips On Taking Care Of Your Hair After Keratin Treatment

1. On The First Three Days Avoid Touching Or Brushing Your Hair

You can sometimes brush your hair to help it become straight again. However, playing, brushing, or otherwise touching your hair may result in dents, kinks, or folds. The results of your treatment will suffer as a result. Don’t touch your hair for the first three days unless you need to smooth out creases or frizz. After the first three days, you are free to brush your hair as frequently as you want.

2. No Swimming

Avoid swimming, particularly during the summer. Wear a swim cap whenever you are in chlorinated water after four days of being out of the water.

Additionally, the chlorine in a hot tub or pool water may speed up the process by which they remove the keratin from your hair.

3. Use Of A Sulfate-Free Shampoo

When washing your keratin-treated hair, use a shampoo that is devoid of both sulfates and chlorine to stop your hair from losing its keratin. Sulfate and chlorine can take keratin from your hair, therefore using them together with a keratin treatment may not result in the expected effects.

To make sure that your shampoo and conditioner do not include any sulfates or chlorine, read the ingredients list on the bottle. Consider investing in things that have been designated as being appropriate for use after a keratin treatment.

4. Apply Coconut Or Argan Oil

Apply some coconut or argan oil to enhance moisture after three days. Your hair might feel dry after getting a keratin treatment, in which case you should certainly remoisturize it. You should begin nourishing your hair with pure coconut oil or argan oil after the third day of therapy.

Rub your palms together after placing a small amount of oil, in the palm of your hand. After that, smooth your hair out by running your hands through it. If more oil is required, add some to your palms and spread it over your entire head of hair. Ensure the oil you buy is produced exclusively of coconut or argan, and not any other type, by checking the label.

5. Wait before styling

And last, but certainly not least. You shouldn’t style your hair until day 4 if you want the treatment to last.

But after three days, you can style your hair any way you choose and feel comfortable with. On day four, you should resume your regular grooming routine.


Keratin treatments give the hair a shiny, silky, and attractive look that every woman dreams about. However, it comes with a small price of changing your sleeping habits to maintain it.

You should consult a hair professional for more tips on maintaining your keratin treatment.

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