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The Great Hoax: Is More Biotin Really Better For Hair Growth?

Biotin is one of the most popular vitamins for hair. Unfortunately millions of people have fallen victim to the great biotin hoax. Keep reading to find out how biotin affects your body and why more is not necessarily better.

What Is Biotin?

Biotin is a B Vitamin (Vitamin B7) that helps your body produce healthy cells and convert amino acids to protein. Biotin is a water soluble vitamin, meaning that you need ingest a daily amount for healthy hair.

So if biotin is good for your hair, you should take a whole lot of it right? Wrong!

Is More Biotin Really Better?

Some companies perpetuate the myth that more biotin is better, but this is not true. While it is true that taking a hair vitamin with biotin will boost your hair growth, the proper dosage is what is most important when taking biotin.

Your body can only absorb and utilize so much of this vitamin each day. Once your body receives enough biotin to nourish your hair follicles, it begins to react in adverse ways.

Side Effects Of Too Much Biotin

Most people can safely take hair vitamins with biotin amounts up to 1800 mcg. Once you start taking biotin in amounts over 1800 mcg, you may start to notice some unwanted side effects. These side effects include:

  • Allergic reactions
  • Chest and throat tightening
  • High blood sugar levels (especially critical for diabetes and those who are pre-diabetic)
  • Rashes
  • Skin breakouts
  • Eosinophilic Pleuropericardial Effusion (Life-threatening pulmonary infection)

is more biotin better for hair growth

Take The Right Amount Of Biotin

The key to healthy, faster growing hair is to take a hair vitamin with the right amount of biotin. You can ensure you’re getting the proper dosage of biotin by checking the ingredient labels of hair vitamins.

Be cautious of any supplement that contains more than 1800 mcg of biotin since larger doses can lead to skin breakouts and other side effects. Also be care to avoid taking supplements that contain less than 1800 mcg since lower doses will have little effect on your hair growth.

When it comes to formulating Hair Formula 37 vitamins, it’s all about the ingredients. This is why we use the proper dosage of biotin in our supplements. We want you to have long, beautiful hair – but not at the expense of your skin or health!

HF37 hair vitamins contain the perfect amount of biotin.

HF37 hair growth vitamins give your body an extra boost of biotin, so you can get faster hair growth without skin breakouts or other side effects. Click here for more information.

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