Directions for use:

Step One (60 tablets per bottle)- Take 2 tablets daily in divided doses. We recommend taking 1 tablet in the morning with a meal or snack and 1 tablet in the afternoon or evening with a meal or snack. It is not necessary to exceed 2 tablets a day. The body can only absorb this much.
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Step Two (90 tablets per bottle)- Take 4- 6 tablets daily in divided doses. Step Two is different from Step One in dosage. You may take Step Two with a meal or snack but it will actually work better taken on an empty stomach. We recommend taking 2 tablets three times daily (or 3 tablets twice daily) on an empty stomach.  
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When we created Hair Formula 37™, we developed the best supplements available for the hair. It has 2 steps for one reason. We simply could not put all the ingredients into one tablet! It would be too large to take. For this reason both steps one and two are necessary to achieve the maximum effects of the Hair Formula 37 hair supplement program. Step 1 and Step 2 are to be taken together. 

Hair Formula 37
c/o Sunset Marketing
554 Green Tree Cv.
Suite 201
Collierville, TN 38017