Should you take prenatal vitamins for hair growth? Prenatal supplements have become popular in recent years due to rumors that the pills can make hair grow faster. But do they actually work? Are prenatal vitamins safe to take for faster hair growth?
What Are Prenatal Vitamins?
Prenatal vitamins are essentially multivitamins that contain high amounts of iron, folic acid, calcium, and Vitamins A and D. They are made to be taken during pregnancy in an effort to reduce birth defects. Prenatal vitamins are not approved for use as a hair growth vitamin. (Source: MayoClinic)
Do Prenatal Vitamins Make Hair Grow Faster?
The rumored link between prenatal vitamins and faster growing hair started when pregnant women noticed that their hair seemed to grow faster and healthier while they were taking the supplements. In reality, their faster hair growth was due to factors relating to pregnancy and not the result of the prenatal vitamins. Hair grows longer and faster during pregnancy not because of any supplement, but because of the increase in hormone levels and circulation.Prenatal vitamins typically have nutrients vital for the healthy development of a baby. Vitamin D, Iron, Calcium, and Vitamin A make up most of the ingredients in a prenatal vitamin. While beneficial for overall health, these vitamins do little to actually stimulate hair growth. Many prenatal vitamins are missing some of the most vital hair growth nutrients: biotin and amino acids!
Are Prenatal Vitamins Safe?
Many women take prenatal vitamins during pregnancy to prevent some birth defects and replenish their nutrition levels. These supplements contain high amounts of folic acid, iron, and other nutrients.Most people do not need such high levels of these vitamins and minerals, and it can actually be dangerous to consume more iron, folic acid, and Vitamins A and D than what is needed. For this reason, most doctors recommend prenatal vitamins only for those who are pregnant.
Should You Take Prenatal Vitamins For Hair Growth?
Prenatal vitamins are specifically formulated for pregnant women. If you are simply wanting to grow your hair faster and are not pregnant, consider taking a hair vitamin instead of prenatal vitamins.A supplement formulated specifically for hair growth will contain biotin, amino acids, and other vitamins and minerals that focus on stimulating hair follicles. Overall, hair vitamins are much safer and much more effective at growing long healthy hair than prenatal vitamins are. Ask your doctor before starting any supplement regardless if you are pregnant or not.