If you want to have long healthy hair, you need protein for hair growth. But what exactly is protein and why is it so important for hair? The answer lies in how your body uses protein, and what it does to help your hair grow quicker.
What Exactly Is Protein?
Protein is a nutrient that consists of amino acids and is part of every living cell and organism. Life cannot occur without protein. Your body uses protein to build tissue, muscle, skin, and hair.
Protein For Hair Growth
Because most of your hair is made up of a protein called keratin, you must make sure that you’re consuming enough protein for your hair to be healthy and vibrant. Protein allows hair to grow with less breakage and shedding.
Protein is also necessary to prevent hair loss and to strengthen hair. If you have a protein deficiency, you could see that your hair is becoming dry and damaged, and even possibly falling out. Therefore, it is essential that you get not only the right amount of protein, but also the right type of protein every day.
Most Protein Rich Foods
Now that you know protein is essential for your hair, what can you eat or consume to make sure you get enough of a daily intake? Although meat is rich in protein, you must be careful to always eat meat in moderation.
Other wonderful sources of protein are eggs, cheese, dairy, beans, nuts, and tofu. Another fabulous source of protein for hair growth is to find a hair vitamin filled with amino acids, which are the building blocks of protein.
As always, maintaining a well balanced diet will ensure that you are getting the right amount of protein for your body. When you start to notice that your hair is becoming unhealthy looking or even starting to grow much slower, consider examining your diet to make sure that you are getting the right amount of protein for hair growth. This will give you just one more step to make sure that you are giving your hair what it needs to thrive!