A healthy diet filled with vitamins and proteins can help grow your hair faster. Take a hair growth vitamin and eat these foods for faster hair growth.
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Hair needs certain nutrients to grow long and healthy. A well-balanced diet can add essential vitamins, minerals, and proteins that will help your hair grow faster and healthier. Some of the best foods for healthy hair include:
Salmon: Lean protein; high in protein and healthy Omega-3 fatty acids
Legumes: Beans, peas, and peanuts; provide zinc
Veggies: Broccoli and other dark green leafy vegetables; high in iron
Eggs: Excellent source of biotin and Vitamin B12